Deep at our core, truth awaits. There, woven throughout the distractions, poor habits, unhealthy choices, cynical views and self-doubt; embers of awareness, hope, truth, faith and self-love smolder. Each awaiting for the invitation to ignite and consume our heart, thus consuming our thought and action. One of the greatest gifts we can receive is the willingness and acceptance to see ourselves just as we are. Whole, healthy, bruised, bent, possibly fractured in places but comp

Anxiety relief 101 When you feel an anxiety attack nearing, take a moment to survey your surroundings. Find the following: 5 things you can see:  Lamps, Artwork, Trees, Signs, People, Pets, Cars, etc., In great detail define each item (as though you were describing the object to someone with a blindfold on.) 4 things you can touch: Find objects with varying textures. Clothes, Jewelry, Pillows, Books, Rocks, Trees etc., In great detail define each item (as though you were des

If you love, you will grieve. That grief will come in waves. It’s not like you’ll grieve for an hour, a day, or a week and then magically it’s gone. I would even challenge that there are in fact more than five stages of it. Grief is not linear and does not discriminate. It matters not how many possessions you have, how much money you make, what physical attributes you have. It isn’t phased by the shade of your skin, how giving your heart is, or how deep your wounds are. It is

Men are taught to be guarded, strong, decisive and direct. Men are taught to ignore their emotions and yet we expect them to understand ours. Men can suffer from mental health issues. Men can break down and cry. Men have a wide emotional bandwidth. Men can be sensitive. Men can be self conscious and experience insecurity. Men can be abused by parents, sibling and spouses. Men can be anxious. Men can be sexually abused. Men can have suicidal thoughts. Men can get stuck in grie

Deeply heartbreaking and overwhelming the invisible shackles Mental Illness confines individuals in. Lean into gentleness with yourself....

Sitting outside this fall morning, I hear a dog bark off in the distance, the occasional car going down the street and the rustle of...

Death isn’t a topic most folks have on the mind. To be honest, many don’t want to think about it. My dad was that way. He wouldn’t allow...

Wrote this sometime ago. I’ve been called to share it today. I’m trusting it finds the perfect heart space to settle within. *****...

Deep at our core, truth awaits. There, woven throughout the distractions, poor habits, unhealthy choices, cynical views and self-doubt;...

We’ve all heard of it – The Yellow Brick Road. It’s the road that’s supposed to lead us to our “happily ever after.” We may find...

It’s my belief that buried within our deepest turmoil awaits yet another layer of opportunity. Within the deep place we either get lost...

The contrast of a beautiful life - Grounded and anchored, the dark and light swirl around us offering the gift of reflection. Each adding...

Turn your Mountain in to Molehill – By Teri Pugh Circumstances do not define our lives and beating ourselves up each time we lose our...

by Teri Pugh Gardening: Cultivating or tending to the growth of. Stay with me on this. As humans and individuals we are co-creators of...

For many people, the very word grief is off-putting. This can be for many reasons. First of all, when most people hear the word grief,...