I’ve been there. Trying hard, really hard to convince myself that the pay off for certain work structures equaled happiness and fulfillment. At the time, I turned and ran fast from my passion. I didn’t feel “good enough.” I ignored the constant intuitive nudges or God winks which or urging me to lean into my ability to create and live out a purposed filled life. Not that what I was doing at the time didn’t seem good enough or that I wasn’t doing a good job… I made due. I lost

Gardening: Cultivating or tending to the growth of. Stay with me on this. As humans and individuals we are co-creators of our lives – our own garden if you will. What we focus on consciously or not, oftentimes manifests into our personal reality. This is not only true on the scale of our individual lives, but collectively can be true of our society, country – even our world. We make choices on a daily basis. Many are routine responses out of habit and lifestyle, even yes as a

Deep at our core, truth awaits. There, woven throughout the distractions, poor habits, unhealthy choices, cynical views and self-doubt; embers of awareness, hope, truth, faith and self-love smolder. Each awaiting for the invitation to ignite and consume our heart, thus consuming our thought and action. One of the greatest gifts we can receive is the willingness and acceptance to see ourselves just as we are. Whole, healthy, bruised, bent, possibly fractured in places but comp

Anxiety relief 101 When you feel an anxiety attack nearing, take a moment to survey your surroundings. Find the following: 5 things you can see: Lamps, Artwork, Trees, Signs, People, Pets, Cars, etc., In great detail define each item (as though you were describing the object to someone with a blindfold on.) 4 things you can touch: Find objects with varying textures. Clothes, Jewelry, Pillows, Books, Rocks, Trees etc., In great detail define each item (as though you were des