Deeply heartbreaking and overwhelming the invisible shackles Mental Illness confines individuals in. Lean into gentleness with yourself....

Sitting outside this fall morning, I hear a dog bark off in the distance, the occasional car going down the street and the rustle of...

If you love...You will grieve. That grief will come in waves. It’s not like you’ll grieve for an hour, a day, or a week and then...

Death isn’t a topic most folks have on the mind. To be honest, many don’t want to think about it. My dad was that way. He wouldn’t allow...

Wrote this sometime ago. I’ve been called to share it today. I’m trusting it finds the perfect heart space to settle within. *****...

Anxiety tips 101 When you feel an anxiety attack nearing, take a moment to survey your surroundings. Find the following: 5 things you can...

Deep at our core, truth awaits. There, woven throughout the distractions, poor habits, unhealthy choices, cynical views and self-doubt;...

I’ve been there. Trying hard to convince myself that pay off for certain work structures equaled happiness and fulfillment. At the time,...

We’ve all heard of it – The Yellow Brick Road. It’s the road that’s supposed to lead us to our “happily ever after.” We may find...

It’s my belief that buried within our deepest turmoil awaits yet another layer of opportunity. Within the deep place we either get lost...

The contrast of a beautiful life - Grounded and anchored, the dark and light swirl around us offering the gift of reflection. Each adding...

Deep within our being, tucked away securely is a gift. Perhaps a gift our conscious never knew existed, or a gift we may have forgotten...

Turn your Mountain in to Molehill – By Teri Pugh Circumstances do not define our lives and beating ourselves up each time we lose our...

by Teri Pugh Gardening: Cultivating or tending to the growth of. Stay with me on this. As humans and individuals we are co-creators of...

For many people, the very word grief is off-putting. This can be for many reasons. First of all, when most people hear the word grief,...