Hotline Help
- teripughclc
- May 4
- 3 min read
Deeply heartbreaking and overwhelming the invisible shackles Mental Illness confines individuals in.
Lean into gentleness with yourself.
Lean into less judgmental and more compassion with yourself and others.
If you or someone you love are struggling please seek support…
You are not alone.
There is balance in the blur.
For confidential support available 24/7 in the United States
National Suicide Prevention Lifeline (800-273-8255) if they need help.
*** United States
National Suicide Prevention Lifeline
Phone: 1 800 273 TALK (8255)
Lifeline Crisis Chat
Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
Phone: 1 800 273 8255, Press 1
SMS: 838255
The Trevor Project (for LGBT youth, friends and family members)
Phone: 1 866 488 73865
*** Worldwide
Befrienders
Australia
Lifeline Australia
Phone: 13 11 14
Kids Helpline
Phone: 1800 55 1800
Headspace
Phone: 1800 650 890
Austria
Rat auf Draht
Phone: 147
TelefonSeelsorge – Notruf 142
Phone: 142 (24 Stunden täglich)
Email: https://onlineberatung-telefonseelsorge.at (chat & mail)
Belgium
Centrum Ter Preventie Van Zelfdoding
Phone: 1813
Brazil / Portugal
CVV
Phone: 188
Email: atendimento@cvv.org.br
Canada
Kids Help Phone (for youth under 20)
Phone: 1 800 6686868
For people over 20, find a crisis centre that serves your area:
Czech Republic
Linka bezpečí
Phone: 116 111
Pražská linka důvěry
Phone: 222 580 697
Linka důvěry Ostrava
Phone: 596 618 908
Phone: 737 267 939
Linka duševní tísně Most
Phone: 476 701 444
Skype: ldt.most
Linka důvěry DKC
Phone: 241 484 149
Skype: ld_dkc
Linka bezpečí
Phone: 116111 (děti a mládež)
Denmark
Livslinien
Phone: 70 201 201
Børne
Phone: 116 111 (Child Helpline is open daily from 11:00-23:00.)
Finland
Suomen Mielenterveysseura
Phone: 01019 5202
France
S.O.S Amitié
Phone: 01 42 96 26 26
Germany
Telefonseelsorge
Phone: 0800 111 0 111
Phone: 0800 111 0 222
Nummer gegen Kummer
Phone: 0800 111 0 550 (adults)
Phone: 0800 111 0 333 (children)
Greece
Klimaka NGO
Suicide Help Greece
Phone: 1018
Hong Kong
The Samaritan Befrienders Hong Kong
The Samaritan Befrienders Hong Kong
Phone: 2389 2222
The Samaritans Hong Kong
Phone: 2896 0000
Hungary
Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége
Phone: 116 123
Email: sos@sos505.hu
Kek Vonal
Phone: 116-111
India
AASRA
Phone: 91-22-27546669
Phone: 91-22-27546667
Email: aasrahelpline@yahoo.com
Israel
ERAN
Phone: Free call within Israel: 1201
Phone: Out of Israel: 972-76-8844400
SAHAR (Emotional support chat line)(Hebrew)
SAHAR (Emotional support chat line)(Arabic)
Italy
Telefono Azzurro
Phone: 19696
Telefono Amico
Phone: 199 284 284
Latvia
Skalbes
Phone: 371 67222922
Phone: 371 27722292
Lithuania
Lithuanian Association of Emotional Support Lines
Vaikų linija (Child line)
Phone: 116 111
Jaunimo linija (Youth line)
Phone: 8 800 28888
Vilties linija (Hope line)
Phone: 116 123
Email: vilties.linija@gmail.com
Pagalbos moterims linija (Women's line)
Phone: 8 800 66366
Email: pagalba@moteriai.lt
Linija Doverija (Support for Russian-speaking clients)
Phone: 8 800 77277
Luxembourg
SOS Détresse – Hëllef iwwer Telefon
Phone: 454545
Kanner-Jugendtelefon
Phone: 116 111
Mexico
Consejo Ciudadano
Phone: 55 5533-5533
Instituto Hispanoamericano de Suicidologia, A.C
Phone: +5255 46313300
Email: info@suicidiologia.com.mx
Netherlands
Foundation 113Online
Phone: 0900-113 0 113
New Zealand
National Depression Initiative
The Lowdown
Phone: 0800 111 757
SMS: 5626
Email: team@thelowdown.co.nz
Youthline http://www.youthline.co.nz
Phone: 0800 376633
SMS: 234
Email: talk@youthline.co.nz
Email: parenttalk@youthline.co.nz
Norway
Kirkens SOS
Phone: 815 33 300
Poland
Fundacja Dzieci Niczyje
Phone: 116 111
Serbia
Centar Srce
Phone: 0800 300 303
Email: vanja@centarsrce.org
Singapore
Samaritans of Singapore (SOS)
Phone: 1800 221 4444
Email: pat@samaritans.org.sg
South Africa
The South African Depression and Anxiety Group (SADAG)
Phone: 0800 567 567
SMS: 31393
South Korea
중앙자살예방센터 (Korea Suicide Prevention Center)
Phone: +82 2-2203-0053
Email: spc@spckorea.or.kr
HopeClick
보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)
Phone: 129 (24시간 위기상담 / 24 hour hotline)
정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)
Phone: 1577-0199 (24시간 위기상담 / 24 hour hotline)
Spain
Teléfono de la Esperanza
Phone: 902500002
Sweden
Mind
Switzerland
Tel 143 - La Main Tendue – Die Dargebotene Hand – Telefono Amico
Phone: 143
Taiwan
Taiwan Suicide Prevention Center
Phone: 0800 788 995
Email: tspc-fb@tsos.org.tw
United Kingdom / Ireland
Samaritans
Phone: 116 123
Email: jo@samaritans.org
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