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CREATE A HAPPIER, HEALTHIER, BALANCED SELF.
Grief & Loss Specialist - Certified Life Coach
Ordained Spiritual Consultant
Workshop / Retreat Facilitator & Speaker
End of Life Doula
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At a difficult time in my life, I was glad to be reminded that I already knew Teri and that she did this kind of work. Grief was roaring down the pike, and other things in my life were becoming unmanageable. Teri helped me feel safe and to account for the causes and for my responsibilities in a workable way. I'm sighing with deep relief as I write this. The same relief I get working with Teri." ~ Julie C., Nashville, TN.
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"I’m so grateful to have had the pleasure of experiencing this work and meeting Teri Pugh. This process not only helped me identify things within myself, some I had lived with for many years, I also beccome aware of tools that have helped me manage life in a healthy way. Saying this work was “helpful” simply doesn't do it justice. I'd recommend everyone make it a part of their overall self-improvement. I've been blessed beyond to have Teri come into my life and share. She truly has a gift. I love her with all my heart, and thank her for all that she has done for not only me, but my family as well." ~ Quincey D., Nashville, TN
"Teri is one of those people you meet and immediately feel comfortable with, safe, and held. She possesses a gift for being able to offer compassion for your shadow side without judgement and gives you a witness to your story at the same time sharing truth with you. The truth without filter, truth you need to hear in order to grow beyond losses, addictions or grief. Teri's been a business partner, sister, friend and one of my favorite healers to seek guidance from for over 15 years. I recommend her for anything that may be holding you back from your best life." ~ Sherrie P., Sabastopol, CA
“Teri helped me look deeper inside to discovering things I would of never looked at on my own. This has enabled me to be truer to myself, letting go of some very heavy baggage. I’m mindful of my past but live in the present. She allowed ME to lead myself to these realizations.I highly recommend anyone looking for the light within themselves or just a bit of clarity in their daily chaos to speak with her” ~ Jamie F., Nashville, TN.
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“I worked with Teri a little over a year. Her coaching style was just the right fit. I wanted someone to hold me accountable but not judge and tools to reframe how I sabotaged my successes. She did just that! She is direct, compassionate and offered support in keeping me focused and on track with my goals. My personal and professional life have changed in a number of positive and healthy ways. A year later I continue living and feeling present in my life, I can't thank her enough!" Thomas M., Denver, CO.
"I’ve been working with Teri for almost 2 years and she has completely changed my life! She has helped me parent my “littles” and has helped me process my grief. She knows when and how to therapeutically push you to become the best version of yourself. I have referred all of my friends to Teri and will continue to recommend her to anyone who asks! She is truly the best in the game. Thank you so much for all that you do!" ~ Kasie M., Boston, MA.
"I have worked with Teri personally and professionally for nearly 5 years and find her to be one of the most qualified coaches/therapist. Her experience, approach and personality has made for an excellent fit. Start your growth journey today with Teri." ~ Mike H., Nashville, TN.
"Like many people, I struggle with anxiety and depression. Throughout my adult life, I've visited many therapists, but none who compare to Teri. She makes me feel understood and safe while working at my pace to help me make positive changes. Her insights are invaluable and have made a noticeable improvement in my mindset after just a few sessions. I feel that she genuinely cares for me as a person and highly recommend her to anyone who needs a compassionate, knowledgeable professional." ~ Carly S., Mt. Juliet, TN.
"Teri has been instrumental in helping me navigate the grief associated with the loss of my son. She's gentle yet firm, helping avoid and/or overcome potentially destructive behaviors. My work with her enabled me to get out and start moving again so it's been physically as well as emotionally healthy for me. I've recommended her to friends and family if they ever need help getting through a difficult period in life." ~ Jennifer P., Fairview, TN.
"I cannot say enough great things about Teri and the work that she does. I was lucky enough to be referred to Teri at one of the darkest points in my life. The work we did in therapy and continue to do has given me the tools I need to be able to work through life long problems that have been effecting my home life, relationships and career. She is a blessing and the work that she does with her clients is beyond priceless. I wouldn't be where I am in life without her. If you are currently trying to decide if she is the therapist for you, take it from me, she is." ~ Gemma F., Clarksville, TN.
"Teri was very pivotal in my journey towards personal growth. Having visited with her for a couple years, she challenged me to think and look deeper into myself. Teri will not only lift your up but will also hold you accountable. She is passionate about her work and clients, a real gift for anyone she supports." ~ Jennifer Bell., Germantown, TN.
"Teri Pugh helped me navigate through a very difficult time in my life. She was a gentle guide giving me a safe space to explore my thoughts, examine my experiences, measure my reactions and reflect on my expectations. I am so thankful that I found her. I found her rates to be very reasonable and affordable. I felt total freedom to set appointments when I needed with no pressure to continue when I was in a good place... yet I knew the door was open anytime I needed that safe space. I recommend Teri very highly!" ~ Alisa B., Keystone, CO.
"Teri Pugh provides a safe place for your heart and mind to rest. It’s like she knows what your soul needs before you do. As a woman and a mother, we are used to putting ourselves last. Teri helped me see my needs to overcome obstacles that were in my way, even the obstacles I didn’t know existed. She is non-judge mental and uses a no-nonsense approach when needed. She is very easy to open up to and I felt safe with her. She was a much needed bright light in my life when I was in a very dark place. 5 stars doesn’t begin to cover it, but I would highly recommend her to anyone I know!" ~ Taylor R. Dickson, TN.
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"I am a paramedic and was recommended to see Teri through my work, while I was going through divorce and work related stress. She is an amazing life coach and has helped me navigate through many hard times over the past couple of years. Thanks to her help, I feel like my life is back on track. I still continue to see Teri periodically, and I highly recommend her to anyone who needs help getting through difficult times." ~ Joe P., Murfreesboro, TN.