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CREATE A HAPPIER, HEALTHIER, BALANCED SELF.
Grief & Loss Specialist - Certified Life Coach
Ordained Spiritual Consultant
Workshop / Retreat Facilitator & Speaker
End of Life Doula
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Individual - Couple/Family Sessions
YOUR health, life, joy and success are in your hands!
Let's work together and gently replace old thinking and patterns
with a better sustainable fit for you!
Together we'll dissolve any roadblocks which have kept you emotionally paralyzed, living small or hiding from your potential and purpose.
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Skype - Zoom - FaceTime
Habitual Stuff
(mindsets, self-sabotage)
Addiction is an intertwining of untruths, fear,
loss and unresolved grief which results in numbing.
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Loss is inevitable, when it shows up it can leave us feeling unmotivated, alone, overwhelmed and unworthy. We find ourselves seeking fillers or quick feel goods to ease pain or numb feelings. Often these unhealthy choices lead to habitual/addictive thinking, which often results in unhealthy behaviors.
Addiction IS NOT JUST an unhealthy relationship with a chemical based drug or alcohol. Truth is, most folks are addicted to something.
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Other drugs of choice look like: sex, shopping, social media, cell phones, work, toxic relationships, food, self-image, video games, anger, rescuing/saving, self-sabotage, unhappiness, people pleasing...for starters.
Regardless of drug of choice, addiction is rooted in loss or a void.
Willingness, Accountability and Self-Kindness accompanied with a healthy commitment along with a realistic plan of action are key to building a happier,
healthier self.
Is it easy? Not always. Is it worth it? Just ask my clients.
Rediscover, Reconnect, Reclaim YOU!
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Loss & Grief
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Loss is what we experience - Grief is what we feel.
​Grief is anchored in loss.
Loss can be from any experience or age.
Loss can be subtle or hit with full force.
Loss can be defined as physical death or a loss of:
identity, security, trust or voice.
It can be found in retirement, divorce, diagnosis and adoption.
Loss of independence, a pet, childhood trauma
or maybe you just feel "Meh" and not quite sure why.
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Get cozy with identifiers like Emotional Intelligence,
Self-Kindness and The Littles.
Connecting the dots helps make sense of feelings,, beliefs and pattern repeats.
Pain and disconnect quickly become our normal
and bully our well-being.
Commitment to the process positions you to pull from new skill-sets and navigate the expected and unexpected obstacles with patience, self-kindness and understanding.
~ Grief is a taboo topic, I'm here to help change that ~
Effective Communication & Emotional Regulation
Emotional Regulation: Do you or someone you love slip into anger, defending, a need to justify thoughts, words or actions. Become activated (triggered), emotional. Would you like to learn a skill set to assist you in staying plugged in to the moment and conversation?
Effective communication: An invitation to show up unarmed, with no expectation of the outcome yet equipped to hold healthy dialogue. Do you recognize when you are listening to "reply," rather than listening to "hear" what's actually being shared.
Commitment to the process positions you to pull from new skill-sets and navigate the expected and unexpected obstacles with patience, self-kindness and understanding.
We can ALL learn to maintain healthy, non-aggressive dialogue
when we "choose" to show up willing & aware.
​10% of conflict is a difference in opinion.
The remaining 90% is a result of tone and non-verbal expression.
The Littles
The YOU, you never outgrew
Little(s) resides deep within our adult self. They are the residual energy
of emotional pings throughout life.
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Anxiousness, helplessness, frustration, feeling overwhelmed or full of shame are just a few of their feelings. These physical and emotional messengers travel upward as our resting littles struggle to feel safe with a false sense of protection.
We bring them along as we grow.
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Do you recognize how they present in your adult life?
Passive aggressiveness, manipulation, anger, defensiveness and shame, shyness, sarcasm, humor, co-dependency, hyper independence.
Even the healthiest find themselves in stagnant, toxic waters from time to time.
We bring a part of our past into everything we do; our giggles and grins, our pensiveness, our unresolved grief/loss and our emotions. At any point we can become activated by one or any of our littles.
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Left unaddressed they amplify. ​Reviewing our trigger history affords
an opportunity to recognize non-serving behaviors. During our sessions you'll discover tools that will enable you to begin and maintain healthy, effective communication, boundaries, while breaking long standing cycles of personal
and professional destruction.
You'll learn to re-frame the fragmented pieces and reintroduce your little
to your big. Easing into acceptance, fun, creativity and a childlike
joy - perhaps something you've never experienced.
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Commitment to the process positions you to pull from new skill-sets and
navigate the expected and unexpected obstacles with patience,
self-kindness and understanding.
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Empowerment & Confidence
Searching for "Enoughness?" Well good news, it's been in you all along!
Often we adopt other folks beliefs along our journey.
Sometimes those folks are our closest friends and family. The kicker... their beliefs have nothing, nada, zilch to do with us!
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When we choose (consciously or otherwise) live with such limitations, they manipulate and navigate our course sometimes onto a path of self destruction.
Who has time or energy for that?!
Together we can reconnect you with what invites health & happiness
back into your life. YOU are worth it!
End of Life Doula
Our society hasn't created a comfortable understanding
around death and actively dying.
As an End of Life Doula I help individuals and families understand a deeper level of preparation, phases and needs when preparing to transition from this world to their next. This education is on holding space for their loved one while also taking of themselves mentally, emotionally and physically. Understanding emotions, triggers, collective grief and unpleasant family dynamics.
Often individuals leave this world unable to clearly express or advocate their final wishes. I help in creating clarity around full circle transitioning from Wills, Power or Attorneys, Medical POA, DNR, Last Rites, Burial vs. Cremation, funeral vs. Celebration of life to the final stages of what to expect when you
(or your loved one) is actively dying. Educating on how the body
begins the process of shutting down, what to expect as the body releases and
begins to let go. In addition, helping families/friends to better understand what their options are for next steps, ensuring their loved one's wishes
and life are honored.
I often sit with clients as they approach and pass through their 11th hour.
Most of us come into this world with some degree of celebration.
No one should leave this world alone. Holding space allows individuals to be honored in the most respectful and sacred way.
In addition, having agency over how you leave this world allows one the
ability to express your needs, set expectations and boundaries
around what's most important to you.
Honor, Integrity and Understanding
Pricing and Payments
Major Credit Cards Accepted:
Payments can also be made via:
Venmo or Zelle by calling 615-513-2700
Individual Package Options
60 min - $90.
90 min - $115.
Couple/Family
60 min - $125.
90 min - $145.
Individual Package Options
5 hrs (reg 450.) - $375.
10 hrs (reg 900.) - $825.
Couple/Family Package Options
5 hrs (reg 625) - $575
10 hrs (reg 1,250) - $1175
Currently I do not accept insurance however, your emotional well-being is important and financial constraints should never be a deterrent to personal growth or healing.
To ease this stress, I am happy to discuss payment options.
Please contact me directly for consideration.
Cancellation Policy
I'm deeply committed to providing clients with exceptional care.
When a client cancels on short notice other miss an opportunity to receive services.
*Cancellations made 24 hours of scheduled session will result in a $50 fee.
*No Shows or Day of cancelations are charged full session fee.
*ICFTN member (International Coaching Federation of Tennessee)
* NAPW Member (National Association of Professional Women
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