CLARITY, PEACE of MIND, CONFIDENCE, JOY - sound good?

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Despite our best efforts life get's crazy. We find ourselves surfing waves of disconnect, anxiety even sadness. Then without warning, we wake up wondering "How the heck did I get here?!" I call this the "uncomfortable comfortable." This unexpected turbulence is a result of life unfolding in ways we never imagined; subtle trauma, losses in job, life or relationships. We do our best to "deal with, ignore or power through" because that's what we've been taught, right?  

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The domino effect of unresolved/unaddressed "stuff" gets heavy and in time can show up in a variety of discomforts within our physical, emotional and mental bodies - leaving us feeling trapped in what I call "invisible shackles."

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We manage to get by however, don't really feel plugged-in to life, family or even our self. 

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The process of Transcending Turbulence offers easy to use tools which assist in reframing and plugging in to life.

The foundation is *Willingness

The pillars are *Awareness, *Accountability, *Self-Kindness, 

*Effective Communication, *Boundaries and *Releasing. 

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If you're ready to transcend beyond life's crazy and sometimes emotionally paralyzing turbulence (maybe for the first time), I promise, together, we can find a soft space where you can begin to feel safe inside yourself while inviting clarity and balance in your life -

I'd be honored to help you land there. 

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Here's to happier and healthier,