Healthy Skill Sets to help navigate life's
curve balls, roadblocks and unexpected chaos
effective Communication - Loss - Personal & Social Relationship Dynamics -
Habitual Limiting mindsets - Grief - Work/Life Balance ... for starters
Teri Pugh Ph.D., PCC, CHLC
Grief & Loss Specialist -
Spiritual Life Consultant, Personal Empowerment Coach,
Emotional Health Advocate, Speaker, and Writer
Ordained Spiritual Life Consultant
Certified Grief Specialist
Professional Certified Coach
Certified Holistic Life Coach
Certified Hospice Care-Giver
Course Facilitator at Riverbend Maximum Security Inst.
Since 2013, I've facilitated classes on personal growth,
grief awareness, empowering life skills, accountability and vulnerability at Riverbend Maximum Security Prison.
The experience has been profound and life changing
on both ends.
Gandhi once said, "Be the
change you wish to see in the world", I couldn't agree more! Teri
"The answers, clarity and strength reside within YOU.
Trust me, more importantly, trust yourself." ~ Teri
CLARITY, PEACE of MIND, CONFIDENCE, JOY...sound good?
Let's be real, despite our best efforts life gets crazy. We find ourselves riding the slow gradual waves of disconnect, anxiety and sadness. Then without much warning we wake up wondering "How the hell did I get here?!" We find ourselves in what I call the "uncomfortable comfortable." This unexpected turbulence is a result of life unfolding in ways we never imagined, subtle trauma, loss and job/life responsibilities we've tried our best to "deal with" because "that's just life" right?
The domino effect of unresolved/unaddressed "stuff" gets heavy and in time will show up in a variety of discomforts within our physical, emotional and mental bodies - leaving us feeling trapped in what I call "invisible shackles." We manage to get by however, don't really feel plugged-in to life, family or even our self.
This process offers a wide range of life-tools which assist folks in reframing and plugging in to life. The common core of every nugget I share is anchored in:
*Boundaries & Releasing
If you're ready to transcend beyond life's crazy and sometimes paralyzing turbulence (maybe for the first time), I promise, together, we can find a soft space where you can begin to feel safe inside yourself while inviting clarity and balance in your life - I'd be honored to help you land there.
Here's to a Happier, Healthier Whole ~
"Click" TEDx Antioch image above to watch my TEDx talk:
"How To Find The Gift In Grief"
"I'm so grateful Teri is in my life and that she participates in my journey. There are so many times when I come to her office feeling "scattered," but she helps me to "re-gather" myself. While I may process several things, she has a remarkable gift for leading me back to the "big picture." Teri is filled with compassion and wisdom, and listens intently. She has walked the walk, and has transcended the daunting turbulence of her own life. She is GENUINE." ~ Michael S., White House, TN