CLARITY, PEACE of MIND, CONFIDENCE, JOY - sound good?

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Life can be challenging at times. It can also be wonderful. We can find ourselves surfing waves of disconnect, anxiety and sadness. Without warning, waking up wondering "How the heck did I get here?!" I call this the "uncomfortable comfortable." Unexpected turbulence from life unfolding in ways we never imagined; trauma, neglect, losses in job, life or relationships. We do our best to "deal with it", "ignore it" or "power through" because that's what we've been taught, right?  

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The domino effect of unresolved/unaddressed "stuff" becomes heavy. Over time showing up in discomforts within our physical, emotional and mental bodies - leaving us feeling trapped in invisible shackles. Not liking where we are, yet not quite knowing how to pivot from it.  

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Transcending Turbulence offers tools which assists in reframing, thus plugging in to life.

 

The foundation is Willingness. 

The pillars are Awareness, Accountability, Self-Kindness and Effective Communication. 

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If you're ready to transcend beyond life's sometimes emotionally paralyzing turbulence (maybe for the first time), together we can find a soft space where you can begin to feel safe inside yourself while inviting clarity and balance in your life -

I'd be honored to help you land there. 

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Here's to happier and healthier,