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CREATE A HAPPIER, HEALTHIER, BALANCED SELF.
Grief & Loss Specialist - Certified Life Coach
Ordained Spiritual Consultant
Workshop / Retreat Facilitator & Speaker
End of Life Doula
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Teri Pugh, Ph.D, PCC
CLARITY, PEACE of MIND, CONFIDENCE, JOY - sound good?
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Life can be challenging at times. It can also be wonderful. We can find ourselves surfing waves of disconnect, anxiety and sadness. Without warning, waking up wondering "How the heck did I get here?!" I call this the "uncomfortable comfortable." Unexpected turbulence from life unfolding in ways we never imagined; trauma, neglect, losses in job, life or relationships. We do our best to "deal with it", "ignore it" or "power through" because that's what we've been taught, right?
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The domino effect of unresolved/unaddressed "stuff" becomes heavy. Over time showing up in discomforts within our physical, emotional and mental bodies - leaving us feeling trapped in invisible shackles. Not liking where we are, yet not quite knowing how to pivot from it.
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Transcending Turbulence offers tools which assists in reframing, thus plugging in to life.
The foundation is Willingness.
The pillars are Awareness, Accountability, Self-Kindness and Effective Communication.
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If you're ready to transcend beyond life's sometimes emotionally paralyzing turbulence (maybe for the first time), together we can find a soft space where you can begin to feel safe inside yourself while inviting clarity and balance in your life -
I'd be honored to help you land there.
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Here's to happier and healthier,
CREDENTIALS
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Ordained Spiritual Life Consultant
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Certified Grief Specialist
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Professional Certified Coach
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Certified Holistic Life Coach
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Certified Hospice Care-Giver
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Course Facilitator at Riverbend Maximum Security Inst.
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TEDx Speaker
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Certified End Of Life Doula
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Since 2013, I've had the honor of facilitating classes on personal growth,
grief awareness, life skills, accountability and vulnerability
at Riverbend Maximum Security Prison.
The experience has been profound and life changing on
both ends.
Gandhi once said, "Be the change you wish to see in the world",
I couldn't agree more!
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