Do you remember where your apple cart came from?

Perhaps you were young...Perhaps you were older.

 

By taking ownership of others responsibilities in an attempt to "help" - we unknowingly adopt a false sense of importance - You know, that narrative on loop in your head that says ...

* No one can do said job as well as I can.

* It's just easier if I do it myself.

* I don't want to 'bother" anyone.

*If I don't help out, it won''t get done.

 

All the while we are white knuckling this apple cart that isn't even ours. We set out on a course of self destruction, unable at some point of saying "No" because we've said "yes" so often that it's become a sense of our identity and we can fear that by saying no now will only upset others and then what?! They may not like us...They may get upset with us ... They may not NEED us anymore.

 

In our distorted attempt to help, we actually overload ourselves with not only our "to-do" list but the lists of others as well. Along the way we lose ourselves or at best our ability to 1) say no and 2) ask for help. .

If this resonates then please join us for this information, insight and fun filled workshop! We will be introducing a skill set that will in fact not only help you loosen that grip, but also feel pretty stinkin' comfortable saying "No" when you feel you should.  

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Simple fact: When we choose “It’s okay just this

one time” over and over, we are equally responsible.

~ Establish your boundary.

~ Use clear effective communication stating it.

~ Commit to it. Feeling uncomfortable in the moment is far healthier than carrying resentment for days, weeks, months or years.