EVENTS

                  To Be Announced 

                 

4701 Trousdale Dr
Suite 108

Nashville, TN. 37220

(Lower level)

 

Are YOU a hugger or a shaker?

Who knew there are over a dozen types of hugs?!

Did you know there are chemical releases from our brain when giving, receiving

or even THINKING about hugging?

Hugs and laughter are extremely effective at healing sickness, loneliness,

depression, anxiety and stress.  

Every person emits an individual energy while hugging…What’s yours?

Who knew a hug could do and say so much?

If you want to learn more about the emotional, physical and mental benefits as well as how to give and receive

(or decline) a hug join us! 

The laughter and hugs are on the house!   

Individual $35.00

 

Space limited to 8 

 Reserve now

Please feel free to call Teri directly with any additional questions regarding this workshop! 615-513-2700 

Huggin’ it out

 ~ The Apple Cart ~

What the heck is it?

How did you become responsible for it?

What would life look like without it? 

Do you remember where your apple cart came from?

Perhaps you were young...Perhaps you were older.

 

By taking ownership of others responsibilities in an attempt to "help" - we unknowingly adopt a false sense of importance - You know, that narrative on loop in your head that says ...

* No one can do said job as well as I can.

* It's just easier if I do it myself.

* I don't want to 'bother" anyone.

*If I don't help out, it won''t get done.

 

All the while we are white knuckling this apple cart that isn't even ours. We set out on a course of self destruction, unable at some point of saying "No" because we've said "yes" so often that it's become a sense of our identity and we can fear that by saying no now will only upset others and then what?! They may not like us...They may get upset with us ... They may not NEED us anymore.

 

In our distorted attempt to help, we actually overload ourselves with not only our "to-do" list but the lists of others as well. Along the way we lose ourselves or at best our ability to 1) say no and 2) ask for help. .

If this resonates then please join us for this information, insight and fun filled workshop! We will be introducing a skill set that will in fact not only help you loosen that grip, but also feel pretty stinkin' comfortable saying "No" when you feel you should.  

Simple fact: When we choose “It’s okay just this

one time” over and over, we are equally responsible.

~ Establish your boundary.

~ Use clear effective communication stating it.

~ Commit to it. Feeling uncomfortable in the moment is far healthier than carrying resentment for days, weeks, months or years.

        To Be Announced

           

4701 Trousdale Dr
Suite 108

Nashville, TN. 37220

(Lower level)

 

Individual $35.00

 

Space limited to 8 

 Reserve now

Please feel free to call Teri directly with any additional questions regarding this workshop! 615-513-2700 

 Conscious Conversations Series

  "Emotional Eating" 

Lean into a stronger, confident, gentler, healthier, happier, authentic, open, compassionate, loving, trusting,

kick-ass version of yourself!

As a part of our human experience we are designed to evolve. Think about it...we crawled, wobbled, walked then ran...right? Sometimes we can unknowingly find ourselves stuck in what I call

 "the uncomfortable comfortable."

What if it’s not about a craving or willpower?

Instead let's...

Examine social & personal views on emotions and eating 

Connect the dots to why and how we eat emotionally - 

Leave with a deeper understanding of processing emotions -

If you're feeling disconnected, lost, perhaps a bit dim and feel like something is missing, then this workshop is for you. Join us for thought provoking insights, laughter, reflection and dot connecting. 

If the idea of being "A Better You" revs your heart, then this is the workshop for YOU!

Share, Laugh, Re-frame and connect!

Empower yourself and get cozy with your awesomeness!

 To Be Announced 

4701 Trousdale Dr
Suite 108

Nashville, TN. 37220

(Lower level)

Individual $ 35.00

Includes Reflection Journal

Reserve now

Please feel free to call Teri directly with any additional questions regarding this workshop! 615-513-2700 

Reconnect and Reclaim You

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(615) 513-2700

TeriPugh1@gmail.com

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