Loving YOU back to LIFE!

Connecting the dots between self-care,  nutrition, loss and unresolved grief

Tims Ford Lake 

March 28 - 31, 2017

Have you ever found yourself struggling to make sense of life?  Has it become  so normal that you’ve given into unhealthy food choices and lack of self-care? If you answered yes, then this mid-week retreat is for you!

Loss, grief and feelings of  being under appreciated, overwhelmed and living in organized chaos leave us searching for ways to numb our pain and disconnect from our uncomfortable comfortable.


Our food choices play a huge role in not only how we feel but also in our  ability to sustain clarity and  balance in an often times overwhelming world.


This 4 day and 3 night All-Inclusive Wellness Retreat includes: Delicious meals, Interactive Healthy Food Preparation, Reflection, Rejuvenation, Exercise Class with a CPT (optional),  group sharing and mindfulness. This intimate retreat will be held in a spacious lake front home just a short  1 hour  drive from Nashville.


Insight, awareness, laughter, reflection and growth...won’t you join us?

Limited to 8 participants

Price Per Person 895.00


Hope to see you there!

Shauna & Teri 

What’s on the agenda?

We’ll be talking about food choices that  fuel your mind AND body while creating   our personal blueprint for a rich, full life! We’ll also be connecting those dots to how our food choices can be used in an attempt to fill a void or numb pain.

Discover what Nutrition, Self-Care and Balance can look and feel like! 

Design to assist folks recognize “triggers” and how our choice of food tells more about us that what we think.  Uncover the connection  around  food, loss,  self-sabotaging cycles . 

Re-frame Loss thereby shifting the control it has in our choices.

Reserve your space today!

Arrive: Tuesday, March 28 

(check in from 12 noon -1:00 pm cst)

Leave: Friday, March 31

(conclude and headed home 3:00 pm cst) 

What to bring...

Comfy clothing

Comfy shoes (you might want to take a stroll)

Toiletry needs / hair dryer

9 Meals will be served. Fruit, Nuts & water will be provided during sessions) any other snack/food you should bring.

If your a floor sitter, bring your favorite comfy back support. 

 Your Retreat Facilitators

Teri Pugh Ph.D., CAP, PCC


Shauna Bryan MSW, Wellness Coach


The Location 

Tims Ford Lake

South East in Winchester, TN.

1 hr. from Nashville

 3 hrs. from Atlanta

 2.5 hrs. from Birmingham

The Investment

4 Days - 3 Nights


What's included:

- 3 nights accommodations (shared rooms) 

- Meals - Tuesday, Dinner.

- Wedensday,, Breakfast, Lunch & Dinner. - - - Thursday, Breakfast, Lunch, Dinner

- Friday, Breakfast, Lunch

- Group Work

- Individual Reflection Time-

- Interactive Healthy Cooking Instruction-`

- Keepsake journal and welcome packet

....and oodles of Reflection and Laughter, Connection and Rejuvenation

 Intimate Setting limited to 8 participants

Price Per Person 895.00

Welcome and Nuts & Bolts begin at 1:30 pm -

First session to follow at 2:00pm

Schedule of sessions & activities will be discussed during this time 

All major Credit & Debit Cards are accepted.

Payments can also be made by Cash or Check


Reconnect and Reclaim You

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(615) 513-2700


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